Tag: mindful meditation

The Importance of Breathing

Unearthing the Sacred: Melanie Stevens

Have you, by chance, noticed a weird energy in the air recently? I’ve been feeling something pulling at me for the last week – an energy that wants me to delve into negativity but, luckily, is finding no real foothold with me anymore. There’s… Continue Reading “The Importance of Breathing”

Life Makeover

I bet there’s been times in your life you just wanted to yell out to the universe “re-do!” And technically, we do get our “re-do” moments throughout life. We all have those scenarios and characters that appear to be on repeat in our life:… Continue Reading “Life Makeover”

Shattering the Illusions of Self

We spent our childhoods figuring out who we are. We’ve padded our adult life with things, jobs, situations that reflect that which we think we are. And, if you’ve read the last three posts, you’ve focused even more on the Self and the many… Continue Reading “Shattering the Illusions of Self”

Habit or Ritual?

  How many habits do you have versus rituals that create sacredness in the simplest of routines? As defined by dictionary.com: Habit: an acquired pattern regularly followed until it has become involuntary customary practice or use a particular practice, custom, or usage Ritual: an… Continue Reading “Habit or Ritual?”